Image by Michelle Bissonnette (2019)


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Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’ It’s going to bed at night thinking, ‘Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.

Brené Brown

Most Recent Posts

  • Parenting 101: Be a true cheerleader

    September 12, 2019 by

    When my kids were born, I made a promise to myself that I would always be their biggest and most fierce cheerleader. Not to sugar-coat situations, not to fix their problems for them or to make excuses for their bad behaviours or choices.

  • 7 Reasons Yoga Will Make You Feel Amazing

    August 30, 2019 by

    The lesson here is that, when life is getting stressful and you feel like a punching bag, you need to move your body! I know that, in times like these, you feel like curling up with a blanket, a glass of wine and Netflix. I’ve been there, I get it! But trust me, you will thank me. More importantly, your body and spirit will thank you!

  • Change the world with kindness

    August 28, 2019 by

    How do we, as a society, eradicate bullying? Simple: we start by changing our own behavior. We set the tone. We teach by example. To put it simply, we save the world with kindness. Always choose to be kind, and watch the world change, one person at a time.

  • Let Go of Perfection

    August 21, 2019 by

    Do you ever find that you expect perfection from yourself? That it’s okay for other people to make mistakes, but not you? Read on to find out how perfectionism may hurt you in the long run.

  • Breathe Hope

    August 18, 2019 by

    As a new week is set to begin, I send you this message. I know how you feel right now. I have been there before. So low, so anxious, so hopeless that I just couldn’t imagine how things would get better. […]

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