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Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’ It’s going to bed at night thinking, ‘Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.Brené Brown
Most Recent Posts
When my kids were born, I made a promise to myself that I would always be their biggest and most fierce cheerleader. Not to sugar-coat situations, not to fix their problems for them or to make excuses for their bad behaviours or choices.
The lesson here is that, when life is getting stressful and you feel like a punching bag, you need to move your body! I know that, in times like these, you feel like curling up with a blanket, a glass of wine and Netflix. I’ve been there, I get it! But trust me, you will thank me. More importantly, your body and spirit will thank you!
How do we, as a society, eradicate bullying? Simple: we start by changing our own behavior. We set the tone. We teach by example. To put it simply, we save the world with kindness. Always choose to be kind, and watch the world change, one person at a time.
Do you ever find that you expect perfection from yourself? That it’s okay for other people to make mistakes, but not you? Read on to find out how perfectionism may hurt you in the long run.
As a new week is set to begin, I send you this message. I know how you feel right now. I have been there before. So low, so anxious, so hopeless that I just couldn’t imagine how things would get better. […]